Weigh In record (no journal entry) for 21 December 2010
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154.7 kg
Lost so far: 0.5 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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624 kcal
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Fat: 20.40g | Prot: 49.60g | Carbs: 66.51g.
Breakfast: Vitamin Water Zero Rise Orange, 0% Fat Greek Yogurt - Strawberry, No Calorie Sweetener Packets, Tea (Brewed), Fat Free Hazelnut Creamer. Lunch: Beef with Broccoli. Dinner: On The Go Sugar Free Iced Tea Mix, Chili No Beans. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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Losing 1.1 kg a Week
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