Weigh In record (no journal entry) for 12 November 2020
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76.6 kg
Lost so far: 29.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1127 kcal
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Fat: 44.32g | Prot: 47.47g | Carbs: 133.82g.
Breakfast: Евроопт Банан, Roshen Esmeralda Cereals & Raisins, Новокаша Овсяные Хлопья Экстра #3. Lunch: Греческий Салат, Бабушкина Кухня Гречневая Крупа, Котлеты Свиные VT. more...
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Losing 4.2 kg a Week
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valeriya_vitalievna's Weight History
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