Weigh In record (no journal entry) for 12 November 2020
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98.9 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1771 kcal
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Fat: 53.25g | Prot: 103.64g | Carbs: 199.18g.
Breakfast: Galiamelone, Natur Tierra Eiweißdrink, Papaya, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Milfina Butter, Kartoffeln. Dinner: Netto Natives Olivenöl Extra, Orto Mio Gegrillte Paprika, Porree, Gekochte Linsen. Snacks/Other: Natur Tierra Eiweißdrink, Choceur Haselnußschokolade, Weißer Tafelwein, Wintertraum Gewürz Spekulatius. more...
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2615 kcal
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Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 10 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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