Weigh In record (no journal entry) for 12 November 2020
|
113.6 kg
Lost so far: 5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
807 kcal
|
Fat: 41.89g | Prot: 54.96g | Carbs: 45.32g.
Breakfast: Кофе Латте, Хлеб из Цельной Пшеницы, Натуральный Сыр, Вареное Яйцо, Pikkpois. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dosinta2014's Weight History
|