Weigh In record (no journal entry) for 12 November 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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4712 kcal
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Fat: 196.02g | Prot: 214.06g | Carbs: 493.48g.
Breakfast: Ovo, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour , Banana, Lidl Flocos de Aveia, Continente Amendoim Torrado sem Casca Ao Natural, Salutem Farelo de Trigo. Lunch: Calvé Mostarda, Super Bock Mini, Bifana. Dinner: Continente Folhado de Vegetais , Pão Branco, Continente Queijo Flamengo Fatias, Pão Multi-Cereais, Pingo Doce Merenda Mista. Snacks/Other: Calvé Mostarda, Carne de Porco, Pão Branco, Continente Banana, Continente Pêra , Açúcar, Lidl Flocos de Aveia. more...
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Gaining 0.3 kg a Week
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