Weigh In record (no journal entry) for 12 November 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1149 kcal
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Fat: 44.19g | Prot: 56.91g | Carbs: 138.49g.
Breakfast: Nestle Bear Brand Milk, Apel (tanpa Kulit). Lunch: Kerupuk Udang, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bango Kecap Manis, Saori Saus Tiram, Jamur Putih (Ditumis), Padamu Bihun Jagung. Dinner: Usus Ayam, Hati Ayam, Tumis Kangkung, Tumis Kacang Panjang dan Tempe, Mangga. Snacks/Other: Sari Roti Roti Tawar Kupas. more...
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Losing 0.3 kg a Week
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nidanabilap's Weight History
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