Weigh In record (no journal entry) for 12 November 2020
|
66.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
872 kcal
|
Fat: 28.22g | Prot: 36.03g | Carbs: 114.84g.
Breakfast: Clover Tussers Sliced Cheese, White Bread , Pasta with Cheese and Meat Sauce. Lunch: Tea with Milk and Sugar, Woolworths Banana, White Bread . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|