Weigh In record (no journal entry) for 12 November 2020
|
96 kg
Lost so far: 14.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1087 kcal
|
Fat: 62.72g | Prot: 37.40g | Carbs: 90.16g.
Lunch: Knorr Cocktail Sauce, Delikater, in Scheiben Geschnittener Schinken, Salami, Cheddar-Käse, Trader Joe's Wraps Weizen. Dinner: Hilcona Spaghetti Carbonara. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|