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naik lagi naik lagi
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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921 kcal
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Fat: 36.55g | Prot: 35.53g | Carbs: 117.00g.
Lunch: ABC Saus Sambal , Mayones, Kembang Kol, Wortel, Telur Rebus. Dinner: Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Pisang, Quaker Oatmeal. more...
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Gaining 3.5 kg a Week
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liviaamanda77's Weight History
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