Weigh In record (no journal entry) for 12 November 2020
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49.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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819 kcal
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Fat: 14.95g | Prot: 54.84g | Carbs: 122.87g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Delicius Filetti di Sgombro al Naturale, Gastronomia di Mare Bastoncini di Surimi, Uovo, Pomodoro Cuore di Bue. Dinner: Yomo Delta 0% Pistacchio, Puglia Food Macedonia di Frutta, Melinda Mela Golden, Zespri Kiwi Gold, Chiquita Banana, Pere Abate, Miele Pesca Allo Sciroppo Zero Zuccheri. more...
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1398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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dodo.signorelli's Weight History
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