Weigh In record (no journal entry) for 13 December 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2013:
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1824 kcal
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Fat: 33.28g | Prot: 65.37g | Carbs: 278.60g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Lunch: Harpoon Brewery Harpoon IPA, Sesame Oil, Central Market Organics Edamame Soybeans (without Shells), Shrimp, Sticky Rice, Grapes, Bananas. Dinner: Cheerios, Apples, Toasted 100% Whole Wheat Bread, Baked Potato Stuffed with Cheese (Peel Eaten), Harpoon Brewery Harpoon IPA. more...
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2254 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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boom erang's Weight History
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