I got someone to bring me something from home yay!!!...assorted vegetables salad with a boiled egg and some chicken with some type of tomato sauce. I would have preffer the chicken with out any saucee but hey..I was fortunate enough that I didn't have to go out in this cold to get something to eat. They even brought me a botlle of water and a yogurt....Awww that was sweet!!!.
View Diet Calendar, 13 December 2013:
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1155 kcal
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Fat: 38.56g | Prot: 122.43g | Carbs: 65.28g.
Breakfast: Lipton Organic Green Tea, Borden Double Twist String Cheese, Kraft Fat Free Cottage Cheese. Lunch: Boiled Egg, Great Value Light Nonfat Yogurt - Piña Colada, Tomato Sauce (Canned), Tyson Foods Chicken Breast Tenderloins, Great Value Herb & Garlic Marinade. Dinner: Jennie-O Lean Turkey Burger Patties. Snacks/Other: Great Value Organic Original Soymilk, Trader Joe's Frozen Mango Chunks, Designer Whey Aria Women's Protein, Borden Double Twist String Cheese, Great Value Light Fat Free Peach Yogurt. more...
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2523 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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