JAM507's Journal, 13 Dec 13

I got someone to bring me something from home yay!!!...assorted vegetables salad with a boiled egg and some chicken with some type of tomato sauce. I would have preffer the chicken with out any saucee but hey..I was fortunate enough that I didn't have to go out in this cold to get something to eat. They even brought me a botlle of water and a yogurt....Awww that was sweet!!!.

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1155 kcal

Fat: 38.56g | Prot: 122.43g | Carbs: 65.28g.   Breakfast: Lipton Organic Green Tea, Borden Double Twist String Cheese, Kraft Fat Free Cottage Cheese. Lunch: Boiled Egg, Great Value Light Nonfat Yogurt - Piña Colada, Tomato Sauce (Canned), Tyson Foods Chicken Breast Tenderloins, Great Value Herb & Garlic Marinade. Dinner: Jennie-O Lean Turkey Burger Patties. Snacks/Other: Great Value Organic Original Soymilk, Trader Joe's Frozen Mango Chunks, Designer Whey Aria Women's Protein, Borden Double Twist String Cheese, Great Value Light Fat Free Peach Yogurt. more...

2523 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...