Weigh In record (no journal entry) for 12 November 2020
|
63.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1711 kcal
|
Fat: 63.88g | Prot: 78.46g | Carbs: 120.69g.
Breakfast: 서울우유 장건강 프로바이오틱 사과, 롯데제과 ABC초코쿠키 (50g). Lunch: 두부, 롯데리아 지파이 고소한맛, 계란찜. Dinner: 치킨. Snacks/Other: 밀크 쉐이크. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltmfgus0608's Weight History
|