Weigh In record (no journal entry) for 12 November 2020
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60 kg
Lost so far: 13.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1292 kcal
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Fat: 47.56g | Prot: 74.75g | Carbs: 150.47g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Mangga. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng, Kentang (Daging, tanpa Garam, Direbus), ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sayap Ayam (Kulit tidak Dimakan), Jamur Tiram. Dinner: Tempe Goreng, Nasi Pecel, Rawon. more...
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Losing 0.9 kg a Week
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separuhakudaging's Weight History
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