Weigh In record (no journal entry) for 12 November 2020
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50 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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974 kcal
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Fat: 36.61g | Prot: 40.26g | Carbs: 131.10g.
Breakfast: Kacang Tanah, Jeruk. Lunch: Bawang Putih Dimasak , Sambal Matah, Tumis Buncis, Telur Rebus Lunak, Cumi Kukus atau Rebus , Nasi Putih Instan, Kangkung, Indomaret Coconut Water. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Apel (tanpa Kulit), Pepaya, Sambal Matah, Sup Kentang, Kentang Rebus, Sawi Hijau. Snacks/Other: Pepaya, Kacang Tanah. more...
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1389 kcal
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Exercise:
aerobic membakar lemak - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elinacintakamu's Weight History
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