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Sudah ideal ,tpi saya pngn BMI nya 20 semoga nyampe goal ....😘😍
View Diet Calendar, 12 November 2020:
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974 kcal
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Fat: 36.61g | Prot: 40.26g | Carbs: 131.10g.
Breakfast: Kacang Tanah, Jeruk. Lunch: Bawang Putih Dimasak , Sambal Matah, Tumis Buncis, Telur Rebus Lunak, Cumi Kukus atau Rebus , Nasi Putih Instan, Kangkung, Indomaret Coconut Water. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Apel (tanpa Kulit), Pepaya, Sambal Matah, Sup Kentang, Kentang Rebus, Sawi Hijau. Snacks/Other: Pepaya, Kacang Tanah. more...
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1389 kcal
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Exercise:
aerobic membakar lemak - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
wah hebat mkan apa aja kak?
11 Nov 20 by member: monicaalisyaa
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11 Nov 20 by member: clralion
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Makan ya biasa yg kita makan say, tpi aku bnyk mkn sayurannya yg hijau" dan buah"an. Ku slalu jga pola makan dan tdk melebihi kalori say
11 Nov 20 by member: elinacintakamu
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Klik dokter, say cari di google
11 Nov 20 by member: elinacintakamu
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elinacintakamu's Weight History
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