Weigh In record (no journal entry) for 12 November 2020
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58.9 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1473 kcal
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Fat: 49.29g | Prot: 71.17g | Carbs: 193.15g.
Breakfast: Kidney Beans (Without Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise-Type Salad Dressing, Fried Floured or Breaded Fish, Boiled Egg, Mango, Kalbe Entrasol Active. Lunch: Greenfields Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: White Rice, Gizzard. Snacks/Other: Caramel Coated Cookie with Nuts, Roasted Almonds, Lollipops. more...
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1515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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resyaintan's Weight History
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