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I woke up late this morning , took a pill last night for my sinus and that knocked me out. barely had a chance to take a quick shower this morning and grabbed what I could from the fridge (some cheese sticks, cottage cheesse, yogurt and instant oatmeal ) so I can have something in my stomach for breakfast but I dont know if I am gonna eat it all. Fortunalety I made it just in time to work , but now I am gonna have to buy lunch. I was so exhausted yesterday from work and my workout and my sinus, that I didn't prepare my lunch for today. I even forgot to bring my water bottle that can hold 32oz so I dont have to get up to get water all the time. Oh well...lets see If I can get someone to bring me some home made healthy food for lunch.
View Diet Calendar, 13 December 2013:
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1155 kcal
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Fat: 38.56g | Prot: 122.43g | Carbs: 65.28g.
Breakfast: Lipton Organic Green Tea, Borden Double Twist String Cheese, Kraft Fat Free Cottage Cheese. Lunch: Boiled Egg, Great Value Light Nonfat Yogurt - Piña Colada, Tomato Sauce (Canned), Tyson Foods Chicken Breast Tenderloins, Great Value Herb & Garlic Marinade. Dinner: Jennie-O Lean Turkey Burger Patties. Snacks/Other: Great Value Organic Original Soymilk, Trader Joe's Frozen Mango Chunks, Designer Whey Aria Women's Protein, Borden Double Twist String Cheese, Great Value Light Fat Free Peach Yogurt. more...
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2523 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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