Weigh In record (no journal entry) for 05 January 2009
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104.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2009:
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1054 kcal
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Fat: 81.58g | Prot: 69.19g | Carbs: 13.84g.
Breakfast: Turkey blt salad, ceasar, almonds, string, hard boiled. more...
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Losing 3.2 kg a Week
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