Weigh In record (no journal entry) for 11 November 2020
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78.8 kg
Lost so far: 21.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1411 kcal
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Fat: 37.66g | Prot: 105.96g | Carbs: 170.66g.
Breakfast: Tortilla de Maíz, FUD Chorizo De Pavo Cuida-T, San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Papas a la Francesa, Arroz Blanco, Member's Mark Filetes de Tilapia. Dinner: Kraft Singles Menos Grasa, Bimbo Cero Cero, Jamón de Pierna Real, Mayonesa Light, Lechuga. Snacks/Other: Plátano, Gamesa Chocolatines, Galletas de Avena (con Pasas), Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk. more...
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Losing 8.4 kg a Week
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Angel Hdz 16's Weight History
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