laurentino.ariane's Journal, 11 Nov 20


View Diet Calendar, 11 November 2020:
470 kcal Fat: 23.41g | Prot: 37.93g | Carbs: 27.35g.   Breakfast: Bacon, Flor Da Terra Amaranto , Ovo Mexido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Brócolis, Peito de Frango. more...
2489 kcal Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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