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Primeira semana e vamos com tudo!!! 💪😁🍎
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1399 kcal
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Fat: 45.80g | Prot: 72.20g | Carbs: 174.98g.
Breakfast: Itambé Leite Zero Lactose Semidesnatado, 3 Corações Cappuccino Balance. Lunch: Arroz Integral (Longo, Cozido), Batata Doce, Batata Gratinada, Salmão no Forno ou Grelhado. Dinner: Bonduelle Seleta de Legumes. Snacks/Other: Rei do Mate Capuccino Gelado (Grande), Rei do Mate Capuccino Gelado (Grande). more...
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Losing 12.8 kg a Week
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ninadspk's Weight History
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