Weigh In record (no journal entry) for 11 November 2020
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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869 kcal
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Fat: 25.79g | Prot: 28.48g | Carbs: 130.85g.
Breakfast: Enerbio Kakaonibs, Pink Lady Äpfel, Sesam Geschält, Fettarme H-Milch Laktosefrei 1,5%, Leinsamen Geschrotet, Dinkelflocken Großblatt, Haferflocken, Chia-Samen, Flohsamenschalen. Lunch: Uncle Ben's Risotto Hühnchen & Pilze. more...
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Gaining 2.1 kg a Week
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gabili147's Weight History
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