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I got glutened on the weekend and am still dealing with the effects. My weight loss journey this year has taught me that gluten is not my friend. I expect a drop soon...
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1189 kcal
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Fat: 43.47g | Prot: 58.44g | Carbs: 158.42g.
Lunch: Flourish Veggie Crisps , Raspberries , Strawberries , Kellogg's All Bran Buds, Kraft 100% Parmesan Grated Cheese Light, Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Flatout Italian Herb Flatbread , Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Green Peppers , Bell Peppers, Grape Tomatoes, Cucumber (with Peel) . Dinner: Great Value Shredded Parmesan Cheese , Classico Mushroom Alfredo, Celery , Green Peppers , Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Mushrooms , Kraft 100% Parmesan Grated Cheese Light, Zucchini , Simply Poultry Chicken Parmesan. Snacks/Other: Nestle Coffee Crisp (12g), Christie Cheese Nips. more...
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steady weight
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