Weigh In record (no journal entry) for 11 November 2020
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1444 kcal
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Fat: 33.28g | Prot: 46.79g | Carbs: 251.47g.
Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Pimientos Verdes, Arvejas, Zanahoria, Cebolletas o Cebollas de Primavera, Shiitake, Salsa de Soja, Arroz Blanco. Dinner: Arroz Blanco, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, Nucete Aceitunas Verdes en Salmuera, Alcachofas (Globo o Francés), Aceite de Oliva. Snacks/Other: Mate Amargo, Arándanos, Manzana Verde, Naranjas, Pan Integral, Tregar Queso Untable Neufchatel Light. more...
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Losing 4.2 kg a Week
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