Weigh In record (no journal entry) for 13 December 2013
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2312 kcal
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Fat: 69.06g | Prot: 111.11g | Carbs: 324.98g.
Breakfast: Fette Biscottate, Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato. Lunch: Mandarino, Mela, Noci, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale. Dinner: Mela, Zucca Cotta, Costolette di Maiale, Conad Polenta ai Funghi Porcini. Snacks/Other: Mellin Omogeneizzato Pollo, Fette Biscottate, Crackers, Mela, Crackers. more...
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2620 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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10608939's Weight History
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