Weigh In record (no journal entry) for 11 November 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1462 kcal
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Fat: 63.50g | Prot: 76.65g | Carbs: 144.70g.
Breakfast: Findus Waffle, Caffè Espresso, Zucchero, Caffè Latte, Conad Corn Flakes Classici. Lunch: San Daniele Prosciutto Crudo, Rossi Passatelli al Parmigiano Reggiano. Dinner: Zucchero, Nespresso Caffè , Philadelphia Milka , Salmone Norvegese Affumicato, Purè di Patate. Snacks/Other: Yogurt Intero alla Frutta Mista. more...
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Gaining 0.3 kg a Week
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bettasaetta's Weight History
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