Weigh In record (no journal entry) for 11 November 2020
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1311 kcal
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Fat: 50.88g | Prot: 34.08g | Carbs: 156.77g.
Breakfast: Mela, Noci, Parmalat Latte Parzialmente Scremato. Lunch: Lattuga a Foglia Verde, Peperoni, Pomodori, Delizie del Sole Farro Perlato, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, De Cecco Passata di Pomodoro, Uovo all'occhio di Bue, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Ciambelline al Vino, Vino Bianco da Tavola, Zucchero, Ciambelline al Vino, Noci. more...
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Losing 110.6 kg a Week
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calipsomich's Weight History
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