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IngridCeballos
Journal
11 Nov 20
IngridCeballos's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
96.2 kg
Lost so far:
14.3 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1124 kcal
Fat: 53.66g | Prot: 59.55g | Carbs: 97.98g.
Breakfast:
Milbona Bio Joghurt 3,8% Fett, One Day More Müsli Weisse Schokolade & Früchte.
Lunch:
Äpfel.
Dinner:
Bulls-Eye BBQ Sauce Spicy & Sweet, Basmati-Reis (Gekocht), Landjunker Backofen Spare Ribs.
more...
2087 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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IngridCeballos's Weight History
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