Weigh In record (no journal entry) for 11 November 2020
|
81.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2020:
|
1306 kcal
|
Fat: 63.75g | Prot: 58.96g | Carbs: 108.88g.
Breakfast: Tre Mulini Pan Carré, Olio di Girasole, Uovo. Lunch: Fiorani Tartare di Vitello, Esselunga Burro, Tre Mulini Pan Carré. Dinner: Vivi Verde Coop Latte Intero UHT Biologico, Noci Sgusciate, Banana, In's Fiocchi di Avena Integrali Biologici. Snacks/Other: Prosecco, Selezione Più Cioccolato Extra Fondente 90%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|