Weigh In record (no journal entry) for 11 November 2020
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104.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1309 kcal
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Fat: 60.88g | Prot: 53.57g | Carbs: 150.61g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme. Lunch: Dost Kaymaklı Tava Yoğurt, Patates, Ayçiçek Yağı, Domatesler, Dost Kaymaklı Tava Yoğurt, Patates, Ayçiçek Yağı, Domatesler, Pişmiş Yeşil Bezelye (Konservelenmiş). Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Soğanlar, Salça, Ayçiçek Yağı, Lahana. Snacks/Other: Eti Form Kepekli Light , Mandalina. more...
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Losing 0.1 kg a Week
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leonardeuler's Weight History
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