Weigh In record (no journal entry) for 11 November 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1106 kcal
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Fat: 41.81g | Prot: 48.03g | Carbs: 138.75g.
Breakfast: Patlıcan Musakka, Köy Ekmeği, Pazı Kavurması, Sütaş Kaşar Peyniri, Süt, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Susamlı Simit, Limon Suyu. Dinner: Pazı Kavurması, Yavru Havuç, Karalahana, Lahmacun. Snacks/Other: Ayva, Mandalina, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2301 kcal
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Exercise:
Exercise Machine - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ümmü🧚🏻♀️'s Weight History
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