Weigh In record (no journal entry) for 11 November 2020
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50.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1033 kcal
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Fat: 55.41g | Prot: 46.05g | Carbs: 88.96g.
Breakfast: Kacang Tanah, Yakult Yakult, Minyak Wijen, Greenco Jamur Enoki, Kubis, Telur. Lunch: Kacang Tanah, Biskies Crispy Crackers, Khong Guan Malkist Seaweed. Dinner: Ichitan Green Tea Honey Lemon, Sayap Ayam, Kentang Rebus, Terung Dimasak. Snacks/Other: Sayap Ayam. more...
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1481 kcal
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Exercise:
aerobic,plank untuk menurunkan berat badan - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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elinacintakamu's Weight History
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