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Pejuang 55kg
Journal
11 Nov 20
Pejuang 55kg's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
62.4 kg
Lost so far:
8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
959 kcal
Fat: 25.23g | Prot: 54.98g | Carbs: 130.50g.
Breakfast:
Roti Gandum Panggang.
Lunch:
Bango Kecap Manis, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Sarden Di dalam Air, Bawang Merah, Tomat Merah.
Dinner:
Roti Gandum Panggang, Ultra Milk Susu UHT Low Fat.
Snacks/Other:
Pepaya.
more...
1586 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Pejuang 55kg's Weight History
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