Weigh In record (no journal entry) for 11 November 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1321 kcal
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Fat: 43.88g | Prot: 60.06g | Carbs: 188.06g.
Breakfast: Bertolli Extra Virgin Olive Oil, Risoles, Indomilk Full Cream Plain, Chia Seed, Tropicana Slim Gula Jawa, Monster Sports Muesli. Lunch: Ellenka Fiber Creme, Tropicana Slim Gula Jawa, Kacang Hijau Dimasak, L-Men Advanced Whey Protein, Jagung Manis Kuning. Dinner: Super Bihun Super Bihun Kuah, L-Men Advanced Whey Protein. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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