Weigh In record (no journal entry) for 10 November 2020
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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805 kcal
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Fat: 23.21g | Prot: 35.93g | Carbs: 123.01g.
Breakfast: Piña, Hojuelas de Avena (Cocida, Asada), Arándanos, Pitaya, Papaya. Lunch: Metro Filete de Atún en Agua y Sal, Clara de Huevo, Tomates, Lechuga, Palta, Caigua. Dinner: Danlac Yogurt Griego Natural, Pacanas, Arándanos. Snacks/Other: Torta Helada. more...
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Losing 0.9 kg a Week
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Paolarry's Weight History
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