Weigh In record (no journal entry) for 10 November 2020
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55.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1264 kcal
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Fat: 63.83g | Prot: 83.75g | Carbs: 92.42g.
Breakfast: Aceite de Oliva Extra Virgen, Entrepinares Queso Semicurado, Hacendado Jamon Cocido Extra, Pan Integral. Lunch: Salsa de Tomate, Hacendado Longaniza de Pollo Fresca, Hacendado Macarrón Grande Tortiglioni. Dinner: Mayonesa Casera, Hacendado Pinchitos de Pollo. Snacks/Other: Cacahuetes Salados Secos Tostados. more...
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steady weight
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