Weigh In record (no journal entry) for 10 November 2020
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2020:
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1262 kcal
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Fat: 31.86g | Prot: 62.31g | Carbs: 109.05g.
Breakfast: Beachbody Shakeology - Vanilla, Whole Milk, Decaffeinated Coffee, Bananas. Lunch: Jalapeno Peppers, Tomatoes, Sweet Onions, Spanish Rice, Private Selection Carne Asada. Dinner: Maker's Mark Bourbon Whiskey, Meatless Nachos with Cheese. more...
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Gaining 0.3 kg a Week
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Mr David k's Weight History
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