Weigh In record (no journal entry) for 10 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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803 kcal
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Fat: 32.17g | Prot: 54.24g | Carbs: 62.04g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой. Dinner: Петелинка Куриная Грудка без Кожи. more...
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Gaining 0.1 kg a Week
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iulia2016's Weight History
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