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blaah.. paino vaa nouseee :(
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56.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1713 kcal
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Fat: 64.60g | Prot: 118.18g | Carbs: 159.24g.
Breakfast: Valio Valiojogurtti Uuniomena, Elovena Kaurahiutale. Lunch: Forssan Punajuurisalaatti, Saarioinen Porkkanalaatikko, Keitetty Kananmuna, Pakasteherneet, Chipsters Kirjolohipyörykät, Valio Eila Laktoositon Kevytmaitojuoma. Dinner: Pirkka Fusilli Täysjyväpasta, HK Naudan Jauheliha 10%, Lehtisalaatti (Vihreä), Pirkka Espanjalainen Miniluumutomaatti, Apetit Herne-Maissi-Porkkana, Pavut (Vihreät), Apetit Sugar Snaps. Snacks/Other: Omenat, Fast Sports Nutrition Dietmix Fitness Shake. more...
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1924 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Pilates - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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sanniliisa's Weight History
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