Weigh In record (no journal entry) for 10 November 2020
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62.2 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1686 kcal
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Fat: 68.49g | Prot: 85.49g | Carbs: 195.83g.
Breakfast: Queso Manchego, FUD Virginia Jamón de Pavo (20,8g), Aguacate, Bimbo Pan Multigrano, Hojuelas de Avena, Mamey, Lala Leche de Almendras, Lechuga, Nescafé Clásico. Lunch: Granada, Champiñones, Tortillas de Maíz, Lechuga, Nescafé Clásico, Brócoli, Muslos de Pollo (Asados o Cocidos). Dinner: Papas a la Francesa, KFC Pechuga de Pollo Receta Original, Concha. Snacks/Other: Mandarinas, Plátano. more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Ejercicios de cuerpo - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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Gabrielacastillo❤️'s Weight History
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