Weigh In record (no journal entry) for 10 November 2020
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103.9 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1360 kcal
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Fat: 69.00g | Prot: 67.00g | Carbs: 122.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Boston Pizza Baked French Onion Soup, Bonduelle Caesar Salad with Chicken and Bacon. more...
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steady weight
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Adbonnar's Weight History
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