ajugofwhisley's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

53.1 kg Lost so far: 1.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

662 kcal

Fat: 10.92g | Prot: 23.84g | Carbs: 118.11g. Breakfast: Vitalibre Marmellata Light Fragole, OK Bio Gallette di Mais, Mevgal Yogurt Greco Magro Mikonos Miele e Noci. Lunch: Sojasun Bifidus Limone, Banana. more...

1317 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.3 kg a Week

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ajugofwhisley's Journal, 10 Nov 20

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ajugofwhisley's Weight History