Weigh In record (no journal entry) for 10 November 2020
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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667 kcal
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Fat: 31.98g | Prot: 48.89g | Carbs: 42.61g.
Breakfast: Frimesa Leite Zero Lactose, Nestlé Creme de Leite Leve Zero Lactose , Egg, Frimesa Leite Zero Lactose, Natural Life Farinha de Amêndoas Low Carb, E. Wedel Extra Dark Chocolate 80%. Lunch: Maria Pate de Alho Poró , Subway Pepinos, Agro Nippo Tofu Firme, Natural Salads Couve Manteiga, Pronto Light Cenoura, Gomes da Costa Atum Ralado Ao Natural, Pronto Light Brócolis . Dinner: Frutos da Terra Gergelim Preto, Carrots, Lowçucar Gelatina Zero Açúcares Sabor Cereja. more...
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Losing 0.2 kg a Week
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joana97brizola's Weight History
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