Weigh In record (no journal entry) for 10 November 2020
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
707 kcal
|
Fat: 25.24g | Prot: 45.63g | Carbs: 77.59g.
Breakfast: Простоквашино Творог 2%, Гречка Вареная, Кофе. Lunch: Subway Сабвей Клаб, Борщ с Говядиной. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Теперь точно постройнею's Weight History
|