Weigh In record (no journal entry) for 10 November 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2020:
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1256 kcal
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Fat: 52.04g | Prot: 57.70g | Carbs: 141.87g.
Breakfast: Alplì Kefir Bianco Naturale, Mele Fuji, In's Fiocchi di Avena Integrali Biologici, Buongiorno Natura Miele Millefiori, Nocciole, Vivi Verde Coop Latte Intero UHT Biologico. Lunch: Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Peperoni, Patate. Snacks/Other: Realforno Amaretti Morbidi, Arance, Pinoli. more...
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Gaining 4.2 kg a Week
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