Weigh In record (no journal entry) for 10 November 2020
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1577 kcal
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Fat: 65.89g | Prot: 46.64g | Carbs: 208.66g.
Breakfast: Yağsız Kıyma, Makaron. more...
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Losing 2.1 kg a Week
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hikmet.99's Weight History
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