Weigh In record (no journal entry) for 10 November 2020
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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841 kcal
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Fat: 31.12g | Prot: 60.87g | Carbs: 80.87g.
Breakfast: Гречишные Хлебцы, Авокадо. Lunch: Oko Проростки (Mahe Idusalat) , Огурец (с Кожурой), Помидоры, Киноа. Dinner: Атлантический и Тихоокеанский Палтус (Приготовленный, Сухое Тепло). Snacks/Other: Творожная запеканка. more...
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Gaining 2.1 kg a Week
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Milana Maria's Weight History
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