Weigh In record (no journal entry) for 11 December 2013
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2013:
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1923 kcal
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Fat: 44.63g | Prot: 58.60g | Carbs: 319.91g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Lunch: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Butter, Toasted Whole Wheat Bread, Apples, Graham Crackers, Sprite Sprite (12 oz). Dinner: Romana Black Sambuca, Whiskey, Chocolate Cake (with Chocolate Frosting), Nature's Earthly Choice Black Rice, Sweet Potato, Cooked Potato with Cheese. more...
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2362 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Dance (fast step, aerobic) - 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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boom erang's Weight History
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