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Okay I am now out of the 160's and into the 150's. I dropped one pound. I hope I can maintain and lose another pound or two before the weekend! I seem to do better on logging my food and eating enough during the week. I can't seem to find any hunger on te weekends i just get too busy to eat. I also do my walking on my lunch breaks during the week. And drink more water. Guess i have more of a routine on the week days.
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1744 kcal
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Fat: 131.89g | Prot: 96.21g | Carbs: 38.01g.
Breakfast: heavy cream, egg, coffee, bacon. Lunch: Sliced Mild Cheddar Cheese, broccoli cuts, fast fixin, fast fixin. Dinner: pork chop, kens steakhouse ranch dressing, shredded cheese, lettuce. Snacks/Other: day break bar. more...
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Losing 0.4 kg a Week
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 Comments
Congratulation on getting down into the 50's. I'm stuck in the 160's and I just can't get it to drop to the 150's. I still have about 15 pounds to goal but just not getting there. Hang in there. You can contiue to do it and I know you will. Have a wonderful day.:)
20 Dec 10 by member: LauPug1
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Good job. I am also working on finding the time to eat right. It's funny, before I also found time to eat.
20 Dec 10 by member: SassyD78
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Congrats! I find the same thing: I've got more of a routine during the week than on the weekends.
20 Dec 10 by member: hbkim
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I said it before but again, great job on getting down to the 150's!!
20 Dec 10 by member: feeling fatter
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